{"id":2009,"date":"2023-06-06T16:18:54","date_gmt":"2023-06-06T13:18:54","guid":{"rendered":"http:\/\/mirenaancheva.com\/zashtone\/?p=2009"},"modified":"2023-06-06T16:18:55","modified_gmt":"2023-06-06T13:18:55","slug":"%d0%ba%d0%be%d0%ba%d0%be%d1%81%d0%be%d0%b2%d0%be-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b8-%d0%b1%d0%b8%d1%81%d0%ba%d0%b2%d0%b8%d1%82%d0%b8-%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%83","status":"publish","type":"post","link":"http:\/\/mirenaancheva.com\/zashtone\/%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d0%b8\/%d0%ba%d0%be%d0%ba%d0%be%d1%81%d0%be%d0%b2%d0%be-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b8-%d0%b1%d0%b8%d1%81%d0%ba%d0%b2%d0%b8%d1%82%d0%b8-%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%83\/","title":{"rendered":"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u0438 \u043b\u0430\u043a\u0442\u043e\u0437\u0430"},"content":{"rendered":"\n<p>\u041a\u0430\u043a\u0432\u043e \u043c\u0443 \u0442\u0440\u044f\u0431\u0432\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a (\u043f\u043e\u043d\u0435 \u043d\u0430 \u043c\u0435\u043d) \u2013 \u0435\u0434\u043d\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430, \u043a\u0430\u0444\u0435 \u0438 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u043e \u043d\u0435\u0431\u0435. <\/p>\n\n\n\n<p>\u0422\u043e\u0432\u0430, \u0442\u043e \u0441\u0435 \u043f\u043e\u0434\u0440\u0430\u0437\u0431\u0438\u0440\u0430, \u0435 \u0432 \u0433\u0440\u0430\u0434\u043a\u0430 \u0441\u0440\u0435\u0434\u0430, \u0438\u043d\u0430\u0447\u0435 \u0431\u0438\u0445 \u0437\u0430\u043c\u0435\u043d\u0438\u043b\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u043c\u043e\u0440\u0435 \ud83d\ude0a. \u041d\u044f\u043a\u044a\u0434\u0435, \u043d\u044f\u043a\u043e\u0433\u0430 \u0431\u044f\u0445 \u043f\u0440\u043e\u0447\u0435\u043b\u0430, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0441\u0435 \u043b\u0435\u043a\u0443\u0432\u0430 \u0441 \u043c\u043e\u0440\u0435, \u043f\u043e\u0442 \u0438\u043b\u0438 \u0441\u044a\u043b\u0437\u0438. \u0422\u043e\u0432\u0430 \u043b\u044f\u0442\u043e \u0449\u0435 \u0441\u0435 \u043b\u0435\u043a\u0443\u0432\u0430\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0438 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0431\u043b\u043e\u0433\u044a\u0442 \u043f\u0430\u043a \u0449\u0435 \u0441\u044a\u0431\u0438\u0440\u0430 \u043f\u0440\u0430\u0445\u043e\u043b\u044f\u043a, \u0430 \u043c\u043e\u0436\u0435 \u0431\u0438 \u2013 \u043d\u0435. \u0429\u0435 \u0432\u0438\u0434\u0438\u043c&#8230;..<\/p>\n\n\n\n<p>\u0415\u0442\u043e \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435:<\/p>\n\n\n\n<p>85 \u0433\u0440. \u0441\u0443\u0440\u043e\u0432\u0438 \u044f\u0434\u043a\u0438 \u043c\u0438\u043a\u0441 (\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445 \u0431\u0430\u0434\u0435\u043c\u0438, \u043e\u0440\u0435\u0445\u0438 \u0438 \u043b\u0435\u0448\u043d\u0438\u0446\u0438)<\/p>\n\n\n\n<p>15 \u0433\u0440. \u043a\u0430\u043a\u0430\u043e\u0432\u0438 \u0437\u044a\u0440\u043d\u0430<\/p>\n\n\n\n<p>60 \u0433\u0440. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/p>\n\n\n\n<p>30 \u0433\u0440. \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0441 \u0432\u043a\u0443\u0441 \u044f\u0433\u043e\u0434\u0430<\/p>\n\n\n\n<p>5 \u0433\u0440. \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/p>\n\n\n\n<p>20 \u0433\u0440. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/p>\n\n\n\n<p>20 \u0433\u0440. \u0437\u0435\u0445\u0442\u0438\u043d<\/p>\n\n\n\n<p>10 \u0433\u0440. \u043c\u0435\u0434<\/p>\n\n\n\n<p>2 \u044f\u0439\u0446\u0430<\/p>\n\n\n\n<p>10 \u043a\u0430\u043f\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u044f (\u043c\u043e\u0436\u0435 \u0438 \u0431\u0435\u0437 \u043d\u0435\u044f)<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/p>\n\n\n\n<p>\u042f\u0434\u043a\u0438\u0442\u0435 \u0438 \u043e\u0431\u0435\u043b\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u043a\u0430\u043e\u0432\u0438 \u0437\u044a\u0440\u043d\u0430 \u0441\u0435 \u0441\u043c\u0438\u043b\u0430\u0442 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0434\u043e \u0435\u0434\u0440\u0438 \u0442\u0440\u043e\u0445\u0438. \u041a\u044a\u043c \u0442\u044f\u0445, \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430, \u0441\u0435 \u0434\u043e\u0432\u0430\u0432\u044f\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0443\u0445\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0441\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0442 \u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p>\u041e\u0442\u043d\u043e\u0432\u043e \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u0441\u0435 \u0441\u043b\u0430\u0433\u0430\u0442 \u044f\u0439\u0446\u0430\u0442\u0430, \u0437\u0435\u0445\u0442\u0438\u043d\u0430, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e, \u0435\u0441\u0435\u043d\u0446\u0438\u044f\u0442\u0430 \u0438 \u043c\u0435\u0434\u044a\u0442. \u0420\u0430\u0437\u0431\u0438\u0432\u0430\u0442 \u0441\u0435 \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0437\u0430 5-6 \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0434\u0430 \u0441\u0435 \u0441\u043c\u0435\u0441\u044f\u0442 \u0434\u043e\u0431\u0440\u0435 \u0438 \u0441\u0435 \u0438\u0437\u043b\u0438\u0432\u0430\u0442 \u043f\u0440\u0438 \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0421 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u0435 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0435\u043f\u043a\u0430\u0432\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<p>\u0422\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0435 \u043e\u0441\u0442\u0430\u0432\u044f \u0441 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0437\u0430\u0433\u0440\u044f\u0432\u0430 \u0434\u043e 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0441 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0442\u043e\u0440.<\/p>\n\n\n\n<p>\u0412 \u0442\u0430\u0432\u0430, \u0437\u0430\u0441\u0442\u043b\u0430\u043d\u0430 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u0441\u0435 \u043e\u0444\u043e\u0440\u043c\u044f\u0442 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438\u0442\u0435 \u0432 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430.<\/p>\n\n\n\n<p>\u041f\u0435\u043a\u0430\u0442 \u0441\u0435 \u043e\u043a\u043e\u043b\u043e 13-15 \u043c\u0438\u043d\u0443\u0442\u0438 \u0438\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u044f\u0442 \u043f\u0440\u0438\u044f\u0442\u0435\u043d \u043b\u0435\u043a \u0437\u0430\u0433\u0430\u0440.<\/p>\n\n\n\n<p>\u041e\u0445\u043b\u0430\u0436\u0434\u0430\u0442 \u0441\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0432 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 2-3 \u0434\u043d\u0438 \u0438\u043b\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"1280\" src=\"http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0190-960x1280.jpg\" alt=\"\" class=\"wp-image-2010\" srcset=\"http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0190-960x1280.jpg 960w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0190-595x793.jpg 595w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0190-480x640.jpg 480w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0190-768x1024.jpg 768w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0190-1152x1536.jpg 1152w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0190.jpg 1512w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"1280\" src=\"http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0196-960x1280.jpg\" alt=\"\" class=\"wp-image-2011\" srcset=\"http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0196-960x1280.jpg 960w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0196-595x793.jpg 595w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0196-480x640.jpg 480w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0196-768x1024.jpg 768w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0196-1152x1536.jpg 1152w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0196.jpg 1512w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"960\" height=\"1280\" src=\"http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0200-960x1280.jpg\" alt=\"\" class=\"wp-image-2012\" srcset=\"http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0200-960x1280.jpg 960w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0200-595x793.jpg 595w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0200-480x640.jpg 480w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0200-768x1024.jpg 768w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0200-1152x1536.jpg 1152w, http:\/\/mirenaancheva.com\/zashtone\/wp-content\/uploads\/sites\/2\/2023\/06\/IMG_0200.jpg 1512w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e \u043c\u0443 \u0442\u0440\u044f\u0431\u0432\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a (\u043f\u043e\u043d\u0435 \u043d\u0430 \u043c\u0435\u043d) \u2013 \u0435\u0434\u043d\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430, \u043a\u0430\u0444\u0435 \u0438 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u043e \u043d\u0435\u0431\u0435. \u0422\u043e\u0432\u0430, \u0442\u043e \u0441\u0435 \u043f\u043e\u0434\u0440\u0430\u0437\u0431\u0438\u0440\u0430, \u0435 \u0432 \u0433\u0440\u0430\u0434\u043a\u0430 \u0441\u0440\u0435\u0434\u0430, \u0438\u043d\u0430\u0447\u0435 \u0431\u0438\u0445 \u0437\u0430\u043c\u0435\u043d\u0438\u043b\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u043c\u043e\u0440\u0435 \ud83d\ude0a. \u041d\u044f\u043a\u044a\u0434\u0435, \u043d\u044f\u043a\u043e\u0433\u0430 \u0431\u044f\u0445 \u043f\u0440\u043e\u0447\u0435\u043b\u0430, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0441\u0435 \u043b\u0435\u043a\u0443\u0432\u0430 \u0441 \u043c\u043e\u0440\u0435, \u043f\u043e\u0442 \u0438\u043b\u0438 \u0441\u044a\u043b\u0437\u0438. \u0422\u043e\u0432\u0430 \u043b\u044f\u0442\u043e \u0449\u0435 \u0441\u0435 \u043b\u0435\u043a\u0443\u0432\u0430\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0438 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0431\u043b\u043e\u0433\u044a\u0442&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[184,23,137],"tags":[191,170],"_links":{"self":[{"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/posts\/2009"}],"collection":[{"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":1,"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":2014,"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/posts\/2009\/revisions\/2014"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/media\/2013"}],"wp:attachment":[{"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mirenaancheva.com\/zashtone\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}